The Caregiver Advantage Creating a community that fosters the development of self-care for caregivers

Come join, come learn, come take some time for yourself

Learn self-care techniques
Explore relaxation practices in good company

Share resources: what works, and what doesn’t?
Pick up tips and tricks from the professionals
FREE seven week program of education and support
Meets twice a month, starting Monday, January 13, 2020
9:30 AM – 12:30 PM Introductory session and training
9:30 AM – 3:30 PM Complementary care for your loved one

Provided by Helping Hands Adult Day Program

Pre-registration: (530) 205-9514
Lunch is included for participants and your loved one
Helping Hands Adult Day Program
17645 Penn Valley Drive, Penn Valley
(Across from the Penn Valley Post Office)

Program Facilitators
Elizabeth Rawson, MA
Carolyn Seyler, RN, MS

OSEC funding provided by
The Mission Endowment Fund,
Peace Lutheran Church of Grass Valley
In Partnership with
One Source Empowering Caregivers
The Caregiver Advantage